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Article Archive for May 2008

How to get the Ultimate Abs
May 25, 2008 – 7:25 am | 4 Comments
How to get the Ultimate Abs

There are many variations of abdominal workouts, but the real truth to it is you have to be willing to go though some gruesome workouts and keep a strict diet to get those washboard abs you’ve always wanted. Through my years of trying to find the right routine for me I’ve found the ultimate workout to see results fast…

The truth about NO-Xplode
May 22, 2008 – 9:11 am | One Comment
The truth about NO-Xplode

In 2006, BSN released the first ever nitric oxide pre-workout supplement to the bodybuilding and fitness market. Since then, N.O.-Xplode has gained a huge amount of popularity and fame due to the many rave reviews …

5 things to avoid during weight lifting
May 21, 2008 – 2:51 am | 2 Comments
5 things to avoid during weight lifting

Using aids such as straps and weight belts do help to lift more weight but more weight isn’t always a good thing.

Giambi’s slumping cure?
May 19, 2008 – 9:06 am | No Comment
Giambi’s slumping cure?

So when athletes hit a rough patch during the season what can they do? Well some change there playing style, some get a new hair cut, some even go as far as to leaving the country for a few days. But…

You’re the best Bellows…
May 16, 2008 – 4:50 am | One Comment

Stevens and Trottier Heckling Bellows.

The Proper Way To Bench Press
May 11, 2008 – 11:02 am | 6 Comments
The Proper Way To Bench Press

The bench press is one of the most popular upper body excerises at the gym but also one of the most dangerous. If you dont do it properly you could risk hurting yourself, and not only that, if your form is wrong you wont see results as fast as you should…