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Article Archive for June 2008

Top 5 Bench Press Mistakes
June 30, 2008 – 3:42 am | No Comment
Top 5 Bench Press Mistakes

If you’re just starting to workout or a long time veteran, here are some common mistakes that you may be doing while performing the Bench Press.

Ways to Detox your Body
June 28, 2008 – 8:21 am | 2 Comments
Ways to Detox your Body

If you find yourself fatigued and low on energy from time to time you are not alone, many men suffer from symptoms that leave you feeling depleted. There are, however, sensible reasons why you feel abnormal and solutions to restore your natural body feeling. A body detoxifying program might be the perfect solution to restoring vitality to your body.

The Benefits of Vitamins and Minerals
June 20, 2008 – 11:37 am | 11 Comments

Learning and understanding about vitamins and minerals is very important, but you need to try and remember to get these into your body for a healthy lifestyle plan.

Foods that Boost
June 18, 2008 – 2:51 am | 2 Comments
Foods that Boost

Start with a big breakfast; don’t be afraid to get a large portion of high calorie foods into your system early. This can actually help to raise your metabolism levels and help you lose weight.

Benefits of fish oils, and EFA’s
June 13, 2008 – 12:31 pm | No Comment
Benefits of fish oils, and EFA’s

It is estimated that over 75% of people living in the western world are lacking the essential EFA’s they need in their regular diet. People on a vegetarian diet need to beware of this as well because they tend to be too high in omega 6 fats.

The Ultimate Tricep Exercises
June 13, 2008 – 4:16 am | No Comment
The Ultimate Tricep Exercises

As a continuation of the Ultimate Arms Series, I am now going to give some pointers on four of my favorite Triceps Exercises. Remember to keep form for all these exercises, don’t cheat, and start out with light weight.

The Ultimate Bicep Exercises
June 13, 2008 – 3:59 am | 2 Comments
The Ultimate Bicep Exercises

The most important part of any Bicep Exercise is picking a weight your comfortable with to do high quality reps. There’s nothing worse than being out of the gym for a couple months nursing a sore back or another avoidable injury. Here are some of the most popular Bicep Exercises that you should always have in your workouts.

The Way Of The Superior Man
June 11, 2008 – 12:11 am | One Comment
The Way Of The Superior Man

Here are some excerpts from David Deida’s book The Way of the Superior Man. This is a book that every guy should read.

Change Your Time
June 10, 2008 – 1:04 am | One Comment
Change Your Time

As you get older your style changes more and more. You grow from Velcro shoes to laces, you go from sweat pants to jeans, but sometimes people never get out of the digital watch stage. If you’re trying to change your look, or if you are heading to a job interview and looking for that little edge to make yourself more appealing then maybe you need a new time piece.

Switching It Up
June 9, 2008 – 9:52 am | 2 Comments
Switching It Up

Your body is a fascinating creation, when you continue to do the same workout over and over your body can adapt to the work and you may only be getting limited results. Though muscle memory your muscle fibres actually remembers the work you’ve done, making your workout