Article Archive for July 2008
Its common knowledge that smoking is bad for your health, but not everyone knows the direct effects of nicotine when it comes to your fitness and performance levels, especially mass building. You may know someone who has lost weight from smoking but nicotine also inhibits muscle growth, even when your training hard everyday at the gym or track. Smoking directly kills your body’s healthy cells, thus negatively effecting your gains, performance and endurance while training.
The secret to building a strong core in just a 25 minute work out! FREE on Men’s Garage.
Many athletes are looking for an edge over the competition in many endurance sports, now help of many naturally occurring supplements our athletes are getting stronger, faster and fitter without the use of illegal steroids.
A look into the August 9th PPV fight between GSP and Jon Fitch. Who is the better fighter? Who has beat better MMA fighters? Find out right now on Men`s Garage.
Is Lipo-6 worth the price? Find out by reading the review on Men’s Garage right now!
Want to run faster? Here is an in depth look into the top techniques for gaining speed and agility on Mens Garage.com 100% Free
Which sports drink is right for you? Read this and find out now!
You get best results with a fast digesting protein by taking it immediately after a workout, with slow digesting which you can take on days you don’t hit the gym and is especially good to take at night time so you body can feed its muscle while you sleep.
There have been many fads and unsuccessful work outs to how you can get that monster 40″ vertical, but the truth of it is you have to put in some gruelling work outs that focus on the right muscle groups.
A guide to building muscle and keeping it on.