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Article Archive for September 2008

Proper Core Training
September 29, 2008 – 10:04 pm | No Comment
Proper Core Training

Training your core can be a chore to the average lifter. After a hard workout of lifting weights, the last thing on most guys minds is a dragged out core routine which calls for a …

Heather Locklear Busted On Possible DUI
September 29, 2008 – 3:12 pm | No Comment
Heather Locklear Busted On Possible DUI

Come find out why the Melrose Place superstar was picked up by police in a small suburb in L.A. and what this means for her custody battle with ex-husband Richie Sambora.

How To Conceal A Black Eye
September 28, 2008 – 11:34 am | No Comment

So you got a black eye huh? Find out step by step what you can do to make sure you get rid of that ugly bruise in under a week without wearing makeup or putting a raw steak on your face.

How To Perform The Deadlift With Proper Technique
September 24, 2008 – 3:17 pm | No Comment
How To Perform The Deadlift With Proper Technique

The Deadlift is a great exercise for gaining muscle and strength. Learn how to deadlift properly and avoid injury.

How To Perform The Overhead Press With Proper Technique
September 24, 2008 – 1:18 pm | No Comment
How To Perform The Overhead Press With Proper Technique

The overhead press is the most useful upper body workout you can do at the gym. Learn how to perform the Overhead press correctly and avoid injury.

Protein Bars Vs. Protein Shakes
September 23, 2008 – 3:11 pm | One Comment
Protein Bars Vs. Protein Shakes

Supplementing your diet with protein bars and protein whey can help gain muscle. Adam talks about the differences between Bars and Whey and which one you should choose.

Anderson Silva To Reitre In 2009
September 23, 2008 – 1:44 pm | One Comment
Anderson  Silva To Reitre In 2009

The worlds best pound for pound fighter Anderson Silva has annonced that he has plans to hang up the gloves after his 2009 campaign and move on with his life. Find out why he wants to do this and if it is a done deal.

“Lakeview Terrace” Earns Top Box Office Glory, Should You See It?
September 23, 2008 – 12:18 pm | No Comment
“Lakeview Terrace” Earns Top Box Office Glory, Should You See It?

Samuel L. Jackson’s latest movie “Lakeview Terrace” came in as this weekend’s top earner, how much did it make? and should you see it? I’ll let you know inside.

Tips For Healthy Breathing
September 21, 2008 – 6:31 pm | No Comment
Tips For Healthy Breathing

Many people overlook the smaller things in life and breathing is no exception. Take a look at the benefits of doing some very easy breathing techniques and see how they can change your life in more way than one.

How To Do Free Weight Bicep Curls With Proper Technique
September 20, 2008 – 1:41 pm | No Comment
How To Do Free Weight Bicep Curls With Proper Technique

Curls are one of the best exercises to isolate your biceps. Learn how to do Free Weight Bicep Curls with Proper Technique and Avoid Injury