Article Archive for September 2008
Training your core can be a chore to the average lifter. After a hard workout of lifting weights, the last thing on most guys minds is a dragged out core routine which calls for a …
Come find out why the Melrose Place superstar was picked up by police in a small suburb in L.A. and what this means for her custody battle with ex-husband Richie Sambora.
So you got a black eye huh? Find out step by step what you can do to make sure you get rid of that ugly bruise in under a week without wearing makeup or putting a raw steak on your face.
The Deadlift is a great exercise for gaining muscle and strength. Learn how to deadlift properly and avoid injury.
The overhead press is the most useful upper body workout you can do at the gym. Learn how to perform the Overhead press correctly and avoid injury.
Supplementing your diet with protein bars and protein whey can help gain muscle. Adam talks about the differences between Bars and Whey and which one you should choose.
The worlds best pound for pound fighter Anderson Silva has annonced that he has plans to hang up the gloves after his 2009 campaign and move on with his life. Find out why he wants to do this and if it is a done deal.
Samuel L. Jackson’s latest movie “Lakeview Terrace” came in as this weekend’s top earner, how much did it make? and should you see it? I’ll let you know inside.
Many people overlook the smaller things in life and breathing is no exception. Take a look at the benefits of doing some very easy breathing techniques and see how they can change your life in more way than one.
Curls are one of the best exercises to isolate your biceps. Learn how to do Free Weight Bicep Curls with Proper Technique and Avoid Injury