Take a look who is on top of the world in the 5 divisions of the UFC and who is next in line to give them a run for the belt.

How to perform the sumo deadlift, and how it benefits you. The difference between the sumo and standard deadlift and why you should included both into your workout.

Many people are afraid of yoga because you might look like this guy. But trust me, there are great reasons why you need to give it a try, come check them out.

Is it really safe to nuke your food? Or does it ruin your veggies and meat? You will be surprised to see what else your microwave is giving you.