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Article Archive for March 2009

Cancer Prevention, 3 Easy Tips
March 28, 2009 – 3:59 pm | No Comment
Cancer Prevention, 3 Easy Tips

There is no cure for cancer, but we now have knowledge to help make sure we are protecting ourselves as much as possible. Come find out these 3 tips that can help prevent cancer.

Swimming, The Forgotten Workout
March 26, 2009 – 9:32 pm | 2 Comments
Swimming, The Forgotten Workout

Find out how swimming can help improve all aspects of your physical life and how a trip to the pool can might leave you a little more relaxed.

5 Exercises You Can Do From Home
March 24, 2009 – 2:45 pm | One Comment
5 Exercises You Can Do From Home

No time for the gym? Try this 30 minute home workout that will keep you fit and fully energized.

The Proper Way To Stretch
March 11, 2009 – 11:20 pm | 2 Comments
The Proper Way To Stretch

The best time and way to stretch, see some of the common mistakes made when stretching and how to get the most benefit from your time spent stretching.