Our top 5 sexy female athletes, see who is at the top of the pack (literally, shes a pole vaulter).

Doing only cardio and abs exercises alone may not be enough to get the results your looking for, your diet has to come into play. Take a look at some foods that will help you get the abs you really deserve.

Gary Sheffield joined a very elite club by hitting his 500th home run, what would it cost him to get the ball back? Find out inside.

Got those ugly love handles? Well worry no more, we have 3 steps that can help you get rid of that fat for good!

Check out Dana White’s YouTube reaction to Loretta Hunt’s article on Sherdog.

Get your Cholesterol levels in check with these 7 simple foods that we all should be eating daily.

Confused about which protein is best for your body type? Or workout plan? Come take a look at the 5 most popular proteins on the market right now and make your own decisions.

After the long winter months find out the best way to get your body back into shape for the summer season and show off the new improved you. Great dieting tips and how to make it easier on yourself to actually keep with a diet.