Articles by Adam Patterson
Adam Patterson is a Certified Personal Trainer Specialist (PTS) through Can-Fit-Pro. He holds a diploma from Compu College in Health Wellness & Recreation. Currently residing in Nova Scotia and co-owner of Xclusive Fitness Gym, he has established himself as one of the premier trainers in Canada through his no-nonsense approach to training and desire to provide the most up-to-date, results based, and fun training environment for his clients. Adam is the resident Supplement Guru & Fitness expert on MensGarage.com, and other reputable publications that specialize in fat loss, sport specific training, strength training, program design, corrective exercise, and nutrition.
Stacking supplements essentially means putting two or more products together to help enhance results.
Allmax Rapidcuts is a caffeine based fat loss enhancer. This product helps boost metabolism allowing the body to burn more calories and promote lipolysis which is the breakdown of stored fat in cells.
Universal Animal M-Stak is a non-hormonal anabolic stack that combines a blend of nutrients to help build muscle and provide energy for better gains in lean mass.
After exercise our bodies are depleted of amino acids, glycogen, and certain nutrients which are vital for optimal recovery.
Proper Hand and Grip position is key for performing the bench press with proper technique.
VPX N.O. Shotgun is a powerful pre-workout supplement which gives you the mental focus, increased strength, increased endurance and better blood flow to endure the toughest workouts.
Fat burners sound intimidating, but most are a blend of specific ingredients which help boost your metabolism. Learn more about Fat Burners here!
Branch chain amino acids (BCAA’s) consist of three amino acids, Isoleucine, Leucine and Valine. Learn more about BCAA’s.
Many people in the gym get stuck on a certain weight when doing the deadlift, here is how you can increase your muscle and overall stregnth for doing deadlifts.
Universal Animal Pak is a training supplement pill pack that provides vitamins, minerals, antioxidants, adaptogens, amino acids, EFAs, digestive enzymes