Articles by Adam Patterson
Adam Patterson is a Certified Personal Trainer Specialist (PTS) through Can-Fit-Pro. He holds a diploma from Compu College in Health Wellness & Recreation. Currently residing in Nova Scotia and co-owner of Xclusive Fitness Gym, he has established himself as one of the premier trainers in Canada through his no-nonsense approach to training and desire to provide the most up-to-date, results based, and fun training environment for his clients. Adam is the resident Supplement Guru & Fitness expert on MensGarage.com, and other reputable publications that specialize in fat loss, sport specific training, strength training, program design, corrective exercise, and nutrition.
Learn why Hip Drive is important for performing squats with proper technique.
Here’s some great tips from the best on how to get your torso under the bar for the Overhead Press.
Nitric Oxide can be a great addition to your workout routines. Learn more about Nitric Oxide here!
Looking for some easy ways to stay active and save money in the process? Tips on staying active and enjoying fitness.
Here are some important benefits of Squats and why everyone should incorporate Squats into their workout plans.
Learn how to increase your bench press max with these small but important tips.
Supplements can be a safer and more effective then drugs in helping to relieve stress, depression and anxiety.
Training your core can be a chore to the average lifter. After a hard workout of lifting weights, the last thing on most guys minds is a dragged out core routine which calls for a …
The overhead press is the most useful upper body workout you can do at the gym. Learn how to perform the Overhead press correctly and avoid injury.
