Articles by Adam Patterson
Adam Patterson is a Certified Personal Trainer Specialist (PTS) through Can-Fit-Pro. He holds a diploma from Compu College in Health Wellness & Recreation. Currently residing in Nova Scotia and co-owner of Xclusive Fitness Gym, he has established himself as one of the premier trainers in Canada through his no-nonsense approach to training and desire to provide the most up-to-date, results based, and fun training environment for his clients. Adam is the resident Supplement Guru & Fitness expert on MensGarage.com, and other reputable publications that specialize in fat loss, sport specific training, strength training, program design, corrective exercise, and nutrition.
Supplementing your diet with protein bars and protein whey can help gain muscle. Adam talks about the differences between Bars and Whey and which one you should choose.
Curls are one of the best exercises to isolate your biceps. Learn how to do Free Weight Bicep Curls with Proper Technique and Avoid Injury
The squat is the most important exercise you can do at the gym. With proper technique you can build muscle and loose fat. Learn how to perform the squat with proper technique while avoiding injury.
Weight Gaining Supplements or “Weight Gainers” are very useful for adding additional calories to your diet. Here’s some information about Weight Gainers that you may find useful.
CLA is a great supplement for anyone looking to loose fat or build muscle. Its considered to be very safe and has been around for over 20 years. Find out more information on CLA and if CLA is right for you.
Want to blast fat without sacrificing a ton of muscle mass in the process?? Do you hate long boring cardio sessions? Try something different that will increase your fatloss results in a lot less time then running on the treadmill.
Confused about which pre-workout supplement is right for you? This article showcases the Top 5 Pre-Workout Supplements in the industry so that you can make the right decision the next time your shopping for pre-workout supplements.
Many athletes are looking for an edge over the competition in many endurance sports, now help of many naturally occurring supplements our athletes are getting stronger, faster and fitter without the use of illegal steroids.
If you’re just starting to workout or a long time veteran, here are some common mistakes that you may be doing while performing the Bench Press.
The bench press is one of the most popular upper body excerises at the gym but also one of the most dangerous. If you dont do it properly you could risk hurting yourself, and not only that, if your form is wrong you wont see results as fast as you should…
