Articles by Darren Zeggil
Darren has been weight training since his junior years in high school. With extensive power and strength training he has become one of the most knowledgeable minds in the field. As a registered fire fighter, power and strength training is a must. This has driven him reach heightened levels of fitness to excel in the industry. Darren has now decided to share his experience with the world in hoping to help you reach your goals faster and safer.
Coming into week 16 the NFL is as tight as ever with teams looking towards the playoff find out who I’ve got making a run at the Superbowl, and who caught a few unlucky breaks and is just not going to get their shot.
5 activities to stay fit, while still enjoying yourself and having fun. Ideas to get out and meet new people in a healthy out door environment.
Avoid deadlift mistakes, improve your technique while performing the deadlift. See some of the mistakes you might be making during your deadlift.
How to get a better posture though stretching, working out, and everyday ideas to fix your slouching.
How to improve your overhead press with better form. 4 steps to increase your overhead press by performing with proper technique
How proper spotting of the squat can help you increase you weight while maintaining a more secure environment to work out.
learn how to improve you squat to benefit your help all while increase strength and the weight of your squat
How the deadlift can help increase your strength, improve your posture, help with back pain, and other benefits of the deadlift.
Learn the secret behind great abs and how dieting can be a big factor in reaching your goals. Find tips to help your dieting and finally uncover your six pack with a few simple steps.
How working your abs can help your posture, back pain, and prevent disease. Simple ab exercises can greatly improve your overall health and make your everyday life easier.
