Articles by Darren Zeggil
Darren has been weight training since his junior years in high school. With extensive power and strength training he has become one of the most knowledgeable minds in the field. As a registered fire fighter, power and strength training is a must. This has driven him reach heightened levels of fitness to excel in the industry. Darren has now decided to share his experience with the world in hoping to help you reach your goals faster and safer.
How to perform the barbell row with proper technique, the benefits and alterations of the barbell row.
The proper way to perform the incline bench press while avoiding common injuries and how you can increase the weight your lifting.
A preview of UFC 91 where Couture will try to defend his title against the up and comer in Lesnar with a great under card its a UFC that you just don’t want to miss.
Find the proper way to do dips and see how you can increase your strength to do more dips with more weight.
Struggling to do a chin up or a set of chin ups, find out the proper technique and ways to build strength to perform a wide or narrow gripped chin up.
For the mornings after a long night out drinking find out how to stop that hangover in it’s tracks and get on with the rest of your day. We’re all going to get them so find out how to limit the blow here with out being the DD for the night.
What you may not know about steroids and there effect on your health. See what steroids will do to not only your physical health but also how they can have a drain on you mentally.
The Deadlift is a great exercise for gaining muscle and strength. Learn how to deadlift properly and avoid injury.
Many people overlook the smaller things in life and breathing is no exception. Take a look at the benefits of doing some very easy breathing techniques and see how they can change your life in more way than one.
