Articles by Darren Zeggil
Darren has been weight training since his junior years in high school. With extensive power and strength training he has become one of the most knowledgeable minds in the field. As a registered fire fighter, power and strength training is a must. This has driven him reach heightened levels of fitness to excel in the industry. Darren has now decided to share his experience with the world in hoping to help you reach your goals faster and safer.
Lance Armstrong is making a come back to cycling with his 8th shot at the Tour de France. This time around Armstrong is not in it for anything but cancer research and pride. Look for him in the 2009 circuit.
What Brady’s injury does for the AFC East putting the Jets behind the wheel. Now see if Favre has what it takes to bring the Jets to the play-offs.
Tired of waking up Tired? Here are 7 ways to help you sleep better and wake up refreshed. Many common misconceptions are addressed and I will show you some very productive alternatives.
Bolt captures both the 100 and 200 m gold medal runs at the Olympics, marking himself as the fastest man on Earth
The secret to building a strong core in just a 25 minute work out! FREE on Men’s Garage.
Want to run faster? Here is an in depth look into the top techniques for gaining speed and agility on Mens Garage.com 100% Free
There have been many fads and unsuccessful work outs to how you can get that monster 40″ vertical, but the truth of it is you have to put in some gruelling work outs that focus on the right muscle groups.
Start with a big breakfast; don’t be afraid to get a large portion of high calorie foods into your system early. This can actually help to raise your metabolism levels and help you lose weight.
As a continuation of the Ultimate Arms Series, I am now going to give some pointers on four of my favorite Triceps Exercises. Remember to keep form for all these exercises, don’t cheat, and start out with light weight.
