Articles by Darren Zeggil
Darren has been weight training since his junior years in high school. With extensive power and strength training he has become one of the most knowledgeable minds in the field. As a registered fire fighter, power and strength training is a must. This has driven him reach heightened levels of fitness to excel in the industry. Darren has now decided to share his experience with the world in hoping to help you reach your goals faster and safer.
The most important part of any Bicep Exercise is picking a weight your comfortable with to do high quality reps. There’s nothing worse than being out of the gym for a couple months nursing a sore back or another avoidable injury. Here are some of the most popular Bicep Exercises that you should always have in your workouts.
Your body is a fascinating creation, when you continue to do the same workout over and over your body can adapt to the work and you may only be getting limited results. Though muscle memory your muscle fibres actually remembers the work you’ve done, making your workout
A solid arm work out at the gym is one of the best pumps you can get. Nothing intimidates quite like your bicep busting out of your shirt, and every ones looking for new ways to put size on their arms. Now it’s not always that simple, but there are many exercises to get the peak you’re looking for.
There are many variations of abdominal workouts, but the real truth to it is you have to be willing to go though some gruesome workouts and keep a strict diet to get those washboard abs you’ve always wanted. Through my years of trying to find the right routine for me I’ve found the ultimate workout to see results fast…
Using aids such as straps and weight belts do help to lift more weight but more weight isn’t always a good thing.
