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Articles by Taylor Z

Taylor Z is a 25 year old male currently living in Denver, Co. Growing up in a family of 5 he was introduced to a healthy living style at a very young age and has stuck with him throughout his years. Taylor did his post secondary education back east studying at Saint Mary’s University and finishing with a marketing diploma. He enjoys a vast variety of sports such as mixed martial arts and triathlons. He preaches that the best training starts with a healthy diet and lifestyle which includes fresh foods and the right supplements that will make your body excel in your day to day life. Hi, I’m Taylor Z one of the Sr. writers for Men’s Garage.com and I look forward to posting some great articles about diet and exercise in pursuit of reaching your personal goals whatever they might be. My personal goal with this blog is to help each and every person to achieve the healthy lifestyle and body development that they seek. If you have any questions or comments for me please feel free to send me an email at taylor@mensgarage.com and please sign up for my RSS feed which will ensure you get the latest articles and health food recipes. Take care for now, Taylor Z

Staying Fit All Year Long
August 29, 2009 – 7:27 pm | No Comment
Staying Fit All Year Long

Staying in shape all year long is a tough task for any person, here are some tips and idea`s for staying dedicated and having fun to stay healthy and strong all 365.

The Importance Of Sleep
August 23, 2009 – 2:54 pm | One Comment
The Importance Of Sleep

Getting your 8 hours has never been more important, sleep is crucial for your body and mind to work at its highest levels. Find out what health problems you might run into if your not getting enough sleep.

Whats The Best Cardio Workout?
July 19, 2009 – 2:43 pm | No Comment
Whats The Best Cardio Workout?

Picking the best cardio workout is a tough task because they are actually all great for you. But heres a breakdown to figure out which is actually best.

How To Stay Committed To Your Workouts
June 9, 2009 – 8:36 pm | One Comment
How To Stay Committed To Your Workouts

Losing interest in your workouts is one of the main reasons why people just give up on healthy living, but with these easy to follow tips that won’t happen to you anymore.

Unexpected Reasons Why You’re Getting Fat
June 4, 2009 – 7:11 pm | No Comment
Unexpected Reasons Why You’re Getting Fat

Having problems losing weight even though you exercise and eat pretty healthy? Come read why you might be caught in some unexpected ways to gain weight.

Easy And Great Tasting Fruit Salads
May 14, 2009 – 6:17 pm | No Comment
Easy And Great Tasting Fruit Salads

Make this summer a healthy one! Say no to those un-healthy ice creams and cakes and “yes” to fruit salad. Here are 3 easy to make recipes for you to enjoy.

Storing Your Fruits And Vegetables
May 8, 2009 – 1:02 pm | No Comment
Storing Your Fruits And Vegetables

Ever wonder why your fruit and vegetables are going bad so fast? Find out where you need to be storing these foods and why you should never store fruits and veggies together.

The Sexiest Female Athletes
April 28, 2009 – 8:51 pm | No Comment
The Sexiest Female Athletes

Our top 5 sexy female athletes, see who is at the top of the pack (literally, shes a pole vaulter).

Foods That Help Show Off Your Abs
April 23, 2009 – 10:48 pm | No Comment
Foods That Help Show Off Your Abs

Doing only cardio and abs exercises alone may not be enough to get the results your looking for, your diet has to come into play. Take a look at some foods that will help you get the abs you really deserve.

Gary Sheffield Makes History
April 18, 2009 – 11:41 am | 2 Comments
Gary Sheffield Makes History

Gary Sheffield joined a very elite club by hitting his 500th home run, what would it cost him to get the ball back? Find out inside.