Articles by Taylor Z
Taylor Z is a 25 year old male currently living in Denver, Co. Growing up in a family of 5 he was introduced to a healthy living style at a very young age and has stuck with him throughout his years. Taylor did his post secondary education back east studying at Saint Mary’s University and finishing with a marketing diploma. He enjoys a vast variety of sports such as mixed martial arts and triathlons. He preaches that the best training starts with a healthy diet and lifestyle which includes fresh foods and the right supplements that will make your body excel in your day to day life. Hi, I’m Taylor Z one of the Sr. writers for Men’s Garage.com and I look forward to posting some great articles about diet and exercise in pursuit of reaching your personal goals whatever they might be. My personal goal with this blog is to help each and every person to achieve the healthy lifestyle and body development that they seek. If you have any questions or comments for me please feel free to send me an email at taylor@mensgarage.com and please sign up for my RSS feed which will ensure you get the latest articles and health food recipes. Take care for now, Taylor Z
Find out what foods can help you stay healthy and fend off getting sick and tired. Cancer fighting foods are easy to get in your diet once you know what they are.
Learn what benefits soy has going for it over regular cow milk and find out which kind of milk can reduce your chance of getting prostate cancer by 70%
A collection of Knockout’s you will never forget. See who comes in at number one and trust me you wouldnt want to be on the losing side of any of these fights.
It`s hard enough being a vegetarian without having to deal with lack of protein levels in your body, but there are some ways to beat that problem. Come take a look on ways you can add extra protein to your diet.
The MG Tuna Melt is a great post workout meal, loading you up with over 30 grams of protein your muscles and stomach will thank you.
Need some new idea’s for healthy eating? Look no more, you will find easy meal idea’s for breakfast, lunch and dinner all inside the healthy living blog, Enjoy!
Lower leg running injuries are at an all time high, so whats the fix? Developing stronger hip’s is one of the best ways to prone yourself from lower body injury’s while helping you perform the squat and deadlift exercises better.
Find out how to control your hunger in this weeks blog, I will show you some tricks and idea’s for mastering your metabolism and losing fat.
The Healthy Living Blog continues with a list of easy to do exercises, including cardio and resistance training.
Welcome to stage one of the healthy living plan, details of the stage including what you will be focusing on to help lose fat and gain muscle are inside.
