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Articles in Fitness

Staying Fit All Year Long
August 29, 2009 – 7:27 pm | No Comment
Staying Fit All Year Long

Staying in shape all year long is a tough task for any person, here are some tips and idea`s for staying dedicated and having fun to stay healthy and strong all 365.

Reasons To Lose Weight
August 27, 2009 – 12:52 pm | No Comment
Reasons To Lose Weight

Reasons to lose weight and some major health concerns are talked about if you fail to fix your weight problems. See all the harm you are doing to yourself just from being overweight.

Whats The Best Cardio Workout?
July 19, 2009 – 2:43 pm | No Comment
Whats The Best Cardio Workout?

Picking the best cardio workout is a tough task because they are actually all great for you. But heres a breakdown to figure out which is actually best.

How To Stay Committed To Your Workouts
June 9, 2009 – 8:36 pm | One Comment
How To Stay Committed To Your Workouts

Losing interest in your workouts is one of the main reasons why people just give up on healthy living, but with these easy to follow tips that won’t happen to you anymore.

Losing Your Love Handles
April 12, 2009 – 9:27 pm | No Comment
Losing Your Love Handles

Got those ugly love handles? Well worry no more, we have 3 steps that can help you get rid of that fat for good!

Getting Back Into Summer Shape
April 3, 2009 – 5:02 pm | No Comment
Getting Back Into Summer Shape

After the long winter months find out the best way to get your body back into shape for the summer season and show off the new improved you. Great dieting tips and how to make it easier on yourself to actually keep with a diet.

Swimming, The Forgotten Workout
March 26, 2009 – 9:32 pm | 2 Comments
Swimming, The Forgotten Workout

Find out how swimming can help improve all aspects of your physical life and how a trip to the pool can might leave you a little more relaxed.

5 Exercises You Can Do From Home
March 24, 2009 – 2:45 pm | One Comment
5 Exercises You Can Do From Home

No time for the gym? Try this 30 minute home workout that will keep you fit and fully energized.

The Proper Way To Stretch
March 11, 2009 – 11:20 pm | 2 Comments
The Proper Way To Stretch

The best time and way to stretch, see some of the common mistakes made when stretching and how to get the most benefit from your time spent stretching.

Sumo Deadlifts
January 7, 2009 – 11:56 pm | No Comment
Sumo Deadlifts

How to perform the sumo deadlift, and how it benefits you. The difference between the sumo and standard deadlift and why you should included both into your workout.