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Home » Diet and Nutrition

Dieting to get Abs

Submitted by on November 21, 2008 – 2:39 pmNo Comment

Trying to reveal that hidden six pack can be one of the most challenging goals to accomplish at the gym. The biggest thing people seem to forget is that great dieting is more then half the battle to getting six pack abs. Yes, you have to be dedicated at the gym but without proper nutrition your swimming up stream.

5 Dieting Tip For Getting Abs

  • Breakfast is always a must! Not only will you have more energy to get though the day but a big hearty breakfast will force you body to start burning calories early in the day and help to keep burning calories all day long.
  • Through out the day try eating 5 or 6 small meals rather then 3 big meals at your designated breakfast, lunch, and dinner. Snacks like almonds and other nuts are great to much on at the office.
  • Keep away from the processed foods and of course your deep fried fast foods. Oh and guy, yes beer should be limited as your going to be taking in a tone of calories with a 12 beer night (stick to straight hard liquor)
  • Eating your greens are absolutely necessary. Aim for the standard 5-9 servings of fruits and vegetables a day. The more the merrier.
  • No more midnight snacking. To get a set of 6 pack abs you’ll have you cut yourself off at least 2 hours before you head to bed. A great last meal is bran and yogurt, this can help you to burn fat while your sleeping.

Dieting alone wont get you the abs you desire but with a good work out plan it’s a goal that can be accomplished. Following the work out plan in the ebook, The Truth About Six Pack Abs will get you well on your way to reaching your goals. I have personally used, been successful, and strongly recommend this program. If you share the same goal as i do, trying to reveal your abs not only for appearance, but overall health, The Truth About 6ix Pack Abs is the starting point you need.

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