By: Protein Intake For Muscle Growth | Build Muscle Fast

Protein Intake For Muscle Growth | Build Muscle Fast — Wed, 13 Jan 2010 23:01:23 +0000

[...] Protein Intake [...]

By: For the Guy Readers, It’s Protein Bars Vs. Protein Shakes | Cool Web Gossip

Wed, 24 Sep 2008 01:02:26 +0000

[...] the never ending battle to increase your protein intake for the active male sometimes can be a challenge, picking and choosing the right food sources and [...]

By: "How Much Protein Do You Need? - Bodybuilding, Fitness and Health Forum Axiolabs Steroids Board

Fri, 12 Sep 2008 14:24:03 +0000

[...] Originally Posted by redz Bad advice! limit your portein shakes as whole foods are far superior to shakes. Not true at all…….40g how do you figure everyone would be the same this makes no sense. I didnt say NOT to have whole foods, but to have fast acting shakes at critical points in the day… i.e. when you wake up, after workouts (and a slow acting when going to sleep). This is when your body need protein straight away, and food takes too long to break down. It’s a suppliement and thats how it should be treated. I said the body can only digest 40g of protein in 1 go. why do you think it is that most protein suppliements only contain around this much…. having any more and it will run through your system without getting digested. do some research before putting up stupid posts… "Your body can only digest around 30 grams of protein per serving depending on your size. Once you have past that limit your body starts to digest the protein as fats. " Protein Intake|MensGarage [...]

Comments on: Protein Intake

By: Protein Intake For Muscle Growth | Build Muscle Fast

By: For the Guy Readers, It’s Protein Bars Vs. Protein Shakes | Cool Web Gossip

By: "How Much Protein Do You Need? - Bodybuilding, Fitness and Health Forum Axiolabs Steroids Board