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Home » Health, Healthy Living Blog

The Healthy Living Blog – How To Lose Fat And Live Healthy

Submitted by on October 20, 2008 – 6:18 pmNo Comment

Image credit: JPhilipson

Hello everyone and welcome to the Healthy Living Blog here at Men’s Garage. Id first like to congratulate everyone on taking the first step in the way of healthy living and that is to educate yourself. Over the next few weeks and months I will be posting articles and recipes on how to Lose all that un-wanted fat and create an everyday healthy lifestyle.

The healthy living plan is not a diet, but a way to live your life in a healthy and nutritional manner for many years to come. The healthy living plan is not just a way to drop a few pounds for summer, or to help you squeeze into one of your old suits, rather it is a smart and practical way to help you trim down and lose un-healthy fat deposits and improve overall health.

The upcoming posts will include information on:

  • Good and bad fats
  • Healthy Vitamins
  • What supplements you should be taking
  • Healthy exercise
  • Carbohydrates
  • Protein
  • Healthy and easy meals to make
  • Metabolism
  • Finding your 6 pack
  • Emotional eating
  • Cutting your daily portions
  • and many many more

Healthy living starts when you want to take action, it can`t happen unless you truly commit to the plan and want to have a healthier lifestyle. Im not going to make you stop eating and drinking the foods and beverages you love because when you do that life just isn’t any fun at all. Instead I will show you how to maximize your daily vitality and help you find the road to a healthy body and mind.

To make sure you are up to date with all the new articles and recipes and workout plans please sign up for my personal RSS feed, and if you have any questions or comments about any of my articles you can send me an email to taylor@mensgarage.com

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