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Home » Health

Supplements To Keep The Doctor Away

Submitted by on May 16, 2009 – 11:17 amNo Comment

doctor-with-stethescopeImage Credit

Supplements are a great way to top up all of your nutrients to their daily maximum. If you work a busy schedule or just can’t seem to get yourself on a good diet, supplements might be just what you need to stay healthy. Supplements will give you the extra boost of energy and nutrients to get you motivated to go to the gym, walk to work, or what ever physical activity it drives you to do. A huge part of your physical fitness is having the energy to get out and get some exercise in what ever shape or form and for the low price of supplements it’s well worth it.

Avoiding The Doctor

Getting and staying healthy before you have to can save you a lot of time, effort and money. Its a lot cheaper to drive yourself to get fit rather then the doctor telling you to before you are in risk for heart failure, diabetes or any other weight related diseases. The longer you put off getting in shape the harder its going to get, so why not start now and stay on top of it. With a healthy diet, regular exercises and a little help from supplements can save you a pricey visit to the doctor or worse- the price you might have to pay when its to late for exercise and meds to save your life. Here are some popular supplements that can go a long way to keep you healthy and help with building muscle, losing fat and detoxifying your body.

  • Multivitamins- There are many multivitamins that will fit your lifestyle, whether you need just a small touch up or a full shot of vitamins. My multivitamin of choice is made from Optimum Nutrition. Opti-men is very moderately priced and will give you your moneys worth while supplying almost every major vitamin group. This product comes in 90 or 180 capsules so take your pick and get healthy. More details here.

optimen

  • Protein Powder- Protein will help your muscles grow stronger and recover faster. You can get your daily intake without a powder but its going to be more expensive and you’ll have to spend a lot more time over the grill if your going to want some flavor. Grabbing a shake and running out the door will settle your stomach quickly and you can choose between any flavor you can think of. I personally buy EAS protein powder and go with vanilla which is easy enough to change the flavor buy throwing in some fruit into a blender- you can come up with whatever flavor you want with out getting bored of some exotic flavor. Click for more details.

easprotein1Detox Formulas- Once every couple months if you feel a little under the weather or you just have been on a poor eating binge then this is a great way to wipe the slate clean and go for a full detoxification reset. This will give you more energy, keep your body regular and make you feel great. Its a nice helping hand and forces you to keep the healthy feeling going especially once you see the results. When i detox i always use ABC and tea, it’s a simple product to use and will not steer you wrong. Click for more details.

abctea

With these products, a regular exercise routine and a healthy daily diet of quality meals you should have no problem avoiding the doctor for any health related problems. Now if we could just find a way to stay away from the dentist we would be laughing.

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