CLA – The Weight Loss and Muscle Building Supplement
Conjugated Linoleic Acid (CLA) is gaining more interest not only in the fat loss category of supplements but also in the bodybuilding community. Conjugated Linoleic Acid is a trans-fatty acid. Some researchers claim that unlike other trans-fatty acids, it is not harmful, but beneficial. Over two decades of research have shown CLA may significantly help reduce bodyfat, and there’s recent evidence to support that it increases muscle tissue. Primarily, though, it’s a powerful antioxidant, which appears to attribute to its convincing cancer fighting potential.
Athletes and those who are weight conscious have begun supplementing with CLA because it’s been shown in research to significantly shift body composition in favor of fat loss and muscle gain. According to the most recent research , CLA can aid in fat loss and also muscle building. In a long-term study, people using CLA lost nine percent of their body fat while increasing lean body mass by two percent. This study also confirmed CLA’s safety over the long term.
Another supportive study, conducted by Thom Erling, Ph.D., measured subjects’ body fat and bodyweight over a three-month period. In this double-blind, placebo-controlled study, the first group took CLA at breakfast, lunch, and dinner. The second group took a placebo. At the end of three months, the CLA group lost an average of five pounds, which was not considered statistically significant, the surprising result their body fat dropped by an impressive 15% to 20% compared to the placebo group who experienced little change.
While the mechanisms behind CLA may not be clear, the studies indicate that it clearly does exert powerful effects on fat reduction and muscle building. These claims are further validated by many people, both in the gym and those who report impressive results from this life-enhancing supplement. If you’re looking for a way to increase your lean body mass while losing body fat, CLA may prove to be one of your most underrated yet powerful allies.
Dosage: Most researchers agree 3,500 mg (3.5 grams) divided into 3 dosages per day with meals is necessary for fat reduction. Three thousand milligrams to 6,000 mg (3.5 to 6 grams) divided into 3 dosages per day with meals has been shown in recent studies to help induce muscle-tissue growth.