Whats The Best Protein?
Choosing a protein powder can be a crucial part of your workout regime and is something you should not just leave to packaging, marketing or taste. You really need to find out the facts and details about something your body is going to be using each and every day.So let’s take a look at some of the top selling proteins out there and what they offer:
Muscle Milk Protein
This is a very popular protein for a lot of weight-lifters and athletes who go to the gym on a regular basis, it’s known for its great tasting and mixing ability along with a high source of fast acting whey protein. They also have a patent pending medically proven EndoCreatine which helps your body in the storing and loading of creatine. So this protein is great for people that do a lot of strength training exercises like squats, deadlifts, over head press and any other powerlifting exercise.
Muscle Milk comes in a ton of different flavor’s anywhere from chocolate malt to eggnog (though you may get very sick of that taste after a week or two).
Optimum Nutrition 100% Casein Protein
This is a much different protein then the muscle milk because it is a slow digesting protein that makes its way into your digestive system at slower rates than others. This is helpful because it takes your stomach a longer time to digest the casein, this will allow your body to absorb protein over a longer period of time helping to increase overall muscle mass.
This type of protein is usually used for people on off days at the gym or for people who aren’t looking to get maximum muscle growth like you might from another type of protein. People who are new to exercising or learning basic exercises may want to try this product from “Optimum Nutrition”. It comes in a few flavours such as cookies and cream, chocolate, banana and vanilla.
Eas Whey Protein
Eas has come out and released a new a better tasting product that comes in two great tasting flavors chocolate and vanilla. Eas protein is another fast releasing protein great for building lean muscle mass and aiding in losing fat while training.
It delivers 23 grams of protein per serving and has a high concentrate of branched chained amino acids and glutamine which helps your muscles repair fasting after a great workout.
Gold Standard Whey Protein
This is one of the world’s most popular proteins right now and it will be very hard for any company to overtake that position. It is by far the best tasting and mixing proteins out there right now and it delivers top notch nutrition to the consumer.
It gives you 24 grams of pure protein per scoop along with 4 grams of glutamine, zero fat, zero potassium and only one gram of sugar! This is rare because a lot of other companies jack the sugar and potassium for flavors and mixing ability.
This protein is great for all athletes and individuals that go to the gym to lift weights or do cardio. I highly recommend this product and it is what I have in my kitchen cupboards as I write this article. It also comes in a huge amount of flavors so you will need to make that tough choice also (I went with cookies and cream, delicious).
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