This episode of The Men’s Room features Luke Chao.

Proper Hand and Grip position is key for performing the bench press with proper technique.

How to improve your overhead press with better form. 4 steps to increase your overhead press by performing with proper technique

How proper spotting of the squat can help you increase you weight while maintaining a more secure environment to work out.

learn how to improve you squat to benefit your help all while increase strength and the weight of your squat

Lower leg running injuries are at an all time high, so whats the fix? Developing stronger hip’s is one of the best ways to prone yourself from lower body injury’s while helping you perform the squat and deadlift exercises better.

Branch chain amino acids (BCAA’s) consist of three amino acids, Isoleucine, Leucine and Valine. Learn more about BCAA’s.

How the deadlift can help increase your strength, improve your posture, help with back pain, and other benefits of the deadlift.

Many people in the gym get stuck on a certain weight when doing the deadlift, here is how you can increase your muscle and overall stregnth for doing deadlifts.

Need something to jump start your muscle building program? Or a way to take your fat loss to a new level? Then training using complexes may be your ticket to increased gains.