The Healthy Living Blog continues with a list of easy to do exercises, including cardio and resistance training.

The Detroit Lions have signed former pro bowl QB Daunte Culpepper to a multi year deal. Doing this they hope to win some games this year, so far the 0-8 lions have not been able to do anything but lose. Read more inside.

This weeks Men’s Room features Jack Coxwell of MYPUAJOURNEY.COM.

Welcome to stage one of the healthy living plan, details of the stage including what you will be focusing on to help lose fat and gain muscle are inside.

Looking for some easy ways to stay active and save money in the process? Tips on staying active and enjoying fitness.

Here are some important benefits of Squats and why everyone should incorporate Squats into their workout plans.

The proper way to perform the incline bench press while avoiding common injuries and how you can increase the weight your lifting.

This is the first of many free recipe’s you will recieve from the healthy living blog. Check out how to make yourself a huge Cowboy Omelet!

In order to lose weight, you need to understand why you are overweight. Come find out what you need to focus on to lose that fat and turn it into muscle inside here at the Healthy Living Blog.

This episode of Men’s Room, Barry Kirkey of Revolution 31 talks with Mark on the importance of using comedy with women.