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Articles tagged with: bench press

Proper Hand and Grip Position for the Bench Press
December 6, 2008 – 10:15 am | No Comment
Proper Hand and Grip Position for the Bench Press

Proper Hand and Grip position is key for performing the bench press with proper technique.

Incline Bench Press Benefits
October 29, 2008 – 5:05 pm | One Comment
Incline Bench Press Benefits

The proper way to perform the incline bench press while avoiding common injuries and how you can increase the weight your lifting.

Top 5 Bench Press Mistakes
June 30, 2008 – 3:42 am | No Comment
Top 5 Bench Press Mistakes

If you’re just starting to workout or a long time veteran, here are some common mistakes that you may be doing while performing the Bench Press.

The Proper Way To Bench Press
May 11, 2008 – 11:02 am | 6 Comments
The Proper Way To Bench Press

The bench press is one of the most popular upper body excerises at the gym but also one of the most dangerous. If you dont do it properly you could risk hurting yourself, and not only that, if your form is wrong you wont see results as fast as you should…