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Articles tagged with: biceps

How To Do Free Weight Bicep Curls With Proper Technique
September 20, 2008 – 1:41 pm | No Comment
How To Do Free Weight Bicep Curls With Proper Technique

Curls are one of the best exercises to isolate your biceps. Learn how to do Free Weight Bicep Curls with Proper Technique and Avoid Injury

The Ultimate Arms
June 6, 2008 – 11:26 am | One Comment
The Ultimate Arms

A solid arm work out at the gym is one of the best pumps you can get. Nothing intimidates quite like your bicep busting out of your shirt, and every ones looking for new ways to put size on their arms. Now it’s not always that simple, but there are many exercises to get the peak you’re looking for.