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Articles tagged with: overhead lifts

How To Perform The Overhead Press With Proper Technique
September 24, 2008 – 1:18 pm | No Comment
How To Perform The Overhead Press With Proper Technique

The overhead press is the most useful upper body workout you can do at the gym. Learn how to perform the Overhead press correctly and avoid injury.

The Ultimate Tricep Exercises
June 13, 2008 – 4:16 am | No Comment
The Ultimate Tricep Exercises

As a continuation of the Ultimate Arms Series, I am now going to give some pointers on four of my favorite Triceps Exercises. Remember to keep form for all these exercises, don’t cheat, and start out with light weight.