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Articles tagged with: proper technique

Proper Torso Position for the Overhead Press
November 6, 2008 – 12:13 am | One Comment
Proper Torso Position for the Overhead Press

Here’s some great tips from the best on how to get your torso under the bar for the Overhead Press.

How to Perform Dips With Proper Technique
October 22, 2008 – 6:42 pm | One Comment
How to Perform Dips With Proper Technique

Find the proper way to do dips and see how you can increase your strength to do more dips with more weight.

How to Perform the Chin Up With Proper Technique
October 22, 2008 – 1:35 am | No Comment
How to Perform the Chin Up With Proper Technique

Struggling to do a chin up or a set of chin ups, find out the proper technique and ways to build strength to perform a wide or narrow gripped chin up.

How To Perform The Deadlift With Proper Technique
September 24, 2008 – 3:17 pm | No Comment
How To Perform The Deadlift With Proper Technique

The Deadlift is a great exercise for gaining muscle and strength. Learn how to deadlift properly and avoid injury.

The Proper Way To Bench Press
May 11, 2008 – 11:02 am | 6 Comments
The Proper Way To Bench Press

The bench press is one of the most popular upper body excerises at the gym but also one of the most dangerous. If you dont do it properly you could risk hurting yourself, and not only that, if your form is wrong you wont see results as fast as you should…