Articles tagged with: proper technique
Here’s some great tips from the best on how to get your torso under the bar for the Overhead Press.
Find the proper way to do dips and see how you can increase your strength to do more dips with more weight.
Struggling to do a chin up or a set of chin ups, find out the proper technique and ways to build strength to perform a wide or narrow gripped chin up.
The Deadlift is a great exercise for gaining muscle and strength. Learn how to deadlift properly and avoid injury.
The bench press is one of the most popular upper body excerises at the gym but also one of the most dangerous. If you dont do it properly you could risk hurting yourself, and not only that, if your form is wrong you wont see results as fast as you should…