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Articles tagged with: Squats

The Squat- Proper Spotting
December 4, 2008 – 12:47 pm | No Comment
The Squat- Proper Spotting

How proper spotting of the squat can help you increase you weight while maintaining a more secure environment to work out.

Why Hip Drive is Important for Squats
November 11, 2008 – 10:25 pm | No Comment
Why Hip Drive is Important for Squats

Learn why Hip Drive is important for performing squats with proper technique.

The Benefits of Squats
October 29, 2008 – 9:06 pm | One Comment
The Benefits of Squats

Here are some important benefits of Squats and why everyone should incorporate Squats into their workout plans.

Ultimate Legs
July 3, 2008 – 10:06 am | No Comment
Ultimate Legs

Your personal guide to the ultimate legs.