Articles tagged with: vitamins
Learning and understanding about vitamins and minerals is very important, but you need to try and remember to get these into your body for a healthy lifestyle plan.

Start with a big breakfast; don’t be afraid to get a large portion of high calorie foods into your system early. This can actually help to raise your metabolism levels and help you lose weight.

It is estimated that over 75% of people living in the western world are lacking the essential EFA’s they need in their regular diet. People on a vegetarian diet need to beware of this as well because they tend to be too high in omega 6 fats.