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Articles tagged with: Weight Lifting

5 things to avoid during weight lifting
May 21, 2008 – 2:51 am | 2 Comments
5 things to avoid during weight lifting

Using aids such as straps and weight belts do help to lift more weight but more weight isn’t always a good thing.

The Proper Way To Bench Press
May 11, 2008 – 11:02 am | 6 Comments
The Proper Way To Bench Press

The bench press is one of the most popular upper body excerises at the gym but also one of the most dangerous. If you dont do it properly you could risk hurting yourself, and not only that, if your form is wrong you wont see results as fast as you should…