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Articles tagged with: workout tips

Ultimate Legs
July 3, 2008 – 10:06 am | No Comment
Ultimate Legs

Your personal guide to the ultimate legs.

Switching It Up
June 9, 2008 – 9:52 am | 2 Comments
Switching It Up

Your body is a fascinating creation, when you continue to do the same workout over and over your body can adapt to the work and you may only be getting limited results. Though muscle memory your muscle fibres actually remembers the work you’ve done, making your workout

5 things to avoid during weight lifting
May 21, 2008 – 2:51 am | 2 Comments
5 things to avoid during weight lifting

Using aids such as straps and weight belts do help to lift more weight but more weight isn’t always a good thing.