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Articles tagged with: workouts

How to Perform Dips With Proper Technique
October 22, 2008 – 6:42 pm | One Comment
How to Perform Dips With Proper Technique

Find the proper way to do dips and see how you can increase your strength to do more dips with more weight.

The Ultimate Bicep Exercises
June 13, 2008 – 3:59 am | 2 Comments
The Ultimate Bicep Exercises

The most important part of any Bicep Exercise is picking a weight your comfortable with to do high quality reps. There’s nothing worse than being out of the gym for a couple months nursing a sore back or another avoidable injury. Here are some of the most popular Bicep Exercises that you should always have in your workouts.

The Ultimate Arms
June 6, 2008 – 11:26 am | One Comment
The Ultimate Arms

A solid arm work out at the gym is one of the best pumps you can get. Nothing intimidates quite like your bicep busting out of your shirt, and every ones looking for new ways to put size on their arms. Now it’s not always that simple, but there are many exercises to get the peak you’re looking for.

How to get the Ultimate Abs
May 25, 2008 – 7:25 am | 4 Comments
How to get the Ultimate Abs

There are many variations of abdominal workouts, but the real truth to it is you have to be willing to go though some gruesome workouts and keep a strict diet to get those washboard abs you’ve always wanted. Through my years of trying to find the right routine for me I’ve found the ultimate workout to see results fast…