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Now that were in the summer season its time to get some serious grilling done, unless your like me and fire up the “Q” regardless of weather. Everyone has there own special recipes and tricks for the grill but here are my top 3 that never seem to get old.
Find out some ways to lower your blood pressure and what foods you want to look for and what you want to stay away from.
Losing interest in your workouts is one of the main reasons why people just give up on healthy living, but with these easy to follow tips that won’t happen to you anymore.
Having problems losing weight even though you exercise and eat pretty healthy? Come read why you might be caught in some unexpected ways to gain weight.
If your looking to get back into the gym, track, or just need a new pair of shoes here is some pointers to make the task a little easier and quicker.
With the high prices of doctor visits we need a way to ensure we spend as little time as possible in that waiting room. Thats where supplements come into play; take a look at which supplements can keep you healthy for less.
Make this summer a healthy one! Say no to those un-healthy ice creams and cakes and “yes” to fruit salad. Here are 3 easy to make recipes for you to enjoy.
Ever wonder why your fruit and vegetables are going bad so fast? Find out where you need to be storing these foods and why you should never store fruits and veggies together.
Our top 5 sexy female athletes, see who is at the top of the pack (literally, shes a pole vaulter).
Doing only cardio and abs exercises alone may not be enough to get the results your looking for, your diet has to come into play. Take a look at some foods that will help you get the abs you really deserve.
Gary Sheffield joined a very elite club by hitting his 500th home run, what would it cost him to get the ball back? Find out inside.
Got those ugly love handles? Well worry no more, we have 3 steps that can help you get rid of that fat for good!
Check out Dana White’s YouTube reaction to Loretta Hunt’s article on Sherdog.
Get your Cholesterol levels in check with these 7 simple foods that we all should be eating daily.
After the long winter months find out the best way to get your body back into shape for the summer season and show off the new improved you. Great dieting tips and how to make it easier on yourself to actually keep with a diet.
There is no cure for cancer, but we now have knowledge to help make sure we are protecting ourselves as much as possible. Come find out these 3 tips that can help prevent cancer.
Find out how swimming can help improve all aspects of your physical life and how a trip to the pool can might leave you a little more relaxed.
No time for the gym? Try this 30 minute home workout that will keep you fit and fully energized.
The best time and way to stretch, see some of the common mistakes made when stretching and how to get the most benefit from your time spent stretching.
The worlds most famous fruit is the apple, come and check out some health benefits that will make you want to start baking fresh pie on the double.
Jason’s back again… and this time slashing his way to the top of the box office along with a few teenagers along the way. See what movies they beat out; as the #1 horror film of the year is now out in theaters.
If you liked “forgetting sarah marshall” then you will love “Role Models”, come read the movie review of the new hot comedy that is racking in money all over North America.
How to perform the sumo deadlift, and how it benefits you. The difference between the sumo and standard deadlift and why you should included both into your workout.
Some people are consuming up to a litre per day! The amount of sugars and caffeine that goes into pop is getting more and more dangerous. Take a look at the 4 main reasons why drinking Cola is so bad for your health.
Here are some excerpts from David Deida’s book The Way of the Superior Man. This is a book that every guy should read.
Michael talks about Attraction and how to get Great Dates.
Take a look who is on top of the world in the 5 divisions of the UFC and who is next in line to give them a run for the belt.
