Vince DelMonte’s No-Nonsense Muscle Building – Product Review
August 13, 2009 – 10:56 am | One Comment

Vince is the author of the No Nonsense Muscle Building program, which is rated the number one bodybuilding program on the Internet. Read Men’s Garages review on his most popular training program.

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Junk Removal Franchise
April 6, 2016 – 2:40 pm | No Comment

Junk Removal Franchise

DUAL INCOME OPERATED IN THE 21ST CENTURY

 

From the start Rob Lough, owner of 1-888-JunkBin, identified gaps in the franchise systems he had been a part of in the past. Based on his experience Lough felt he could create a superior franchise system.

 

Lough put together a franchisee friendly system that has dual income opportunities. “I want the franchisee to make a solid living with the ability to concentrate on quick efficient service!” 1-888-JunkBin franchisees earn income from Self Service Junk Bin Rental and Full Service Junk Removal. We rent junk bins to help people get rid of their junk, whether it be business or household construction debris, garbage removal, yard clean up or and we also offer full service junk removal of unwanted items, etc. We will take all of it away.

 

“I KNEW IN THIS COMPETITIVE MARKET, THAT A LARGE TERRITORY AND A DUAL INCOME BUSINESS WOULD GIVE ME GREATER EARNING POTENTIAL”

 

Franchisee Chris Griffin of Moncton New Brunswick has been steadily growing his business as a franchise partner for the last year. He had been looking at similar franchise systems and was impressed that 1-888-JunkBin’s income potential included junk bin rental and a full service junk removal. “I knew in this competitive market, that a large territory and a dual income business would give me greater earning potential.”

 

 

JOBS ARE DISPATCHED IN REAL TIME TO OUR CUSTOM APP, GIVING INSTANT ACCESS TO NEW JOBS AND UPDATES

 

1-888-JunkBin has developed hands off business tools including a streamlined call centre, which promptly handles potential leads and client calls. Jobs are then dispatched in real time to our custom App platform using GPS tracking for efficiency. Franchisees and their staff have instant access to newly scheduled jobs or changes to the jobs eliminating time gaps traditional businesses have. Lough explains “We want customers, through the use of high tech business tools, to remember us for our fast, friendly and efficient service.”

 

The GPS system also helps franchisee’s keep track of their trucks, bins and staff. It locates bins, follows the truck and tracks how long bins are parked based on the customer work order. This tool is fantastic for the franchisee because it reinforces consistent business practices across all territories. Brand consistency is important to a successful franchise system.

 

JUNK REMOVAL AND BIN RENTAL SERVICES SHOULD HAVE A PROFESSIONAL IMAGE

 

Lough felt industry competitors missed the mark on professional presentation. Junk removal and bin rental services should not be exempt of a professional image. Black, white, and blue color decals are installed on our smooth bins and trucks to easily identify 1-888-JunkBin. This maintains and reinforces our professional look. “Keeping customers happy is our top priority. We go as far as placing boards under our bins to prevent the potential damage to a driveway due to the weight of the bins.” Lough explains “Our driveway friendly drop service is all about the details.”

 

Lough’s experience, is diverse with 18 years of self-employment under his belt, 12 of those years as a franchisee running multiple retail stores. He has also experience in real estate, home inspection and construction companies. If you are interested in becoming your own boss and you want a Franchise that has excellent business systems and a dual revenue model, you can get more information by emailing Rob at https://1888junkbin.com/start-a-franchise/ or calling 1-888-JunkBin / 1-888-586-5246.

 

Gaming »

The Real World At War
February 5, 2010 – 9:20 pm | No Comment

realworldatwar

Health »

10 Health Benefits of Garlic
January 30, 2010 – 3:50 pm | No Comment

I found a cool post on the health benefits of Garlic. I never new it was a great supplement for combating heart disease. Check out the full post on Healthmad

Technology »

Virgin Mobile Canada lights up HSPA+ network, iPhone 3GS, Bold 9700 in tow
January 30, 2010 – 10:00 am | No Comment
Well, it’s a bit earlier than the invitation to the big launch event suggested, but it looks like Virgin Mobile Canada is now officially part of the HSPA+ club, and it’s now also selling a couple of new phones you might be interested in. Naturally, the network will give you coverage in line with the Bell network that Virgin is piggybacking on (encompassing 93% of Canadians), and you can expect the same download speeds of up to 21.6 megabits per second and upload speeds up to 5.76 — in “ideal conditions,” of course. As expected, the carrier is now also offering a number of new phones that take advantage of the network, not the least of which include the iPhone 3G and 3GS (in all the usual varieties), and the BlackBerry Bold 9700. Hit up the link below to check out the complete lineup, and Virgin’s new smartphone plan offerings, which start at $50 per month

Virgin Mobile Canada lights up HSPA+ network, iPhone 3GS, Bold 9700 in tow originally appeared on Engadget on Sat, 30 Jan 2010 10:11:00 EST. Please see our terms for use of feeds.

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Health »

A Food That Helps Prevent Diabetic Kidney Disease
January 29, 2010 – 10:49 am | No Comment

Diabetic kidney disease is a common complication of diabetes that affect many Americans each year. S certain food may reduce the risk of developing this condition. Find out what this new study has found.

View full post on Healthmad

Technology »

Nexus One experiencing nationwide data outage?
January 29, 2010 – 9:59 am | No Comment

We’ve been inundated with tips from perturbed Nexus One users across the country (and even in Puerto Rico) suggesting that their T-Mobile data coverage is completely out of commission.  Some users have reported that their SIM card pulls down data when swapped out of the Nexus One and into another handset, and both T-Mobile and HTC tech support centers have purportedly been slammed. At the moment, no one really seems to know what the issue is, but we have seen some reports from owners that their data is coming down just fine.

Nexus One experiencing nationwide data outage? originally appeared on Engadget on Fri, 29 Jan 2010 10:26:00 EST. Please see our terms for use of feeds.

View full post on Engadget

Sports »

The World’s Greatest Sports Accidents
January 29, 2010 – 9:47 am | 2 Comments


Another video with accidents. Mostly Sports this time. The origional song name was “Victim” by “Nonpoint”. I got paid to change it to this crap. I know, the current song isnt as good as the old one, and doesnt match the video, but that offer didnt come around everyday. Also, thanks alot guys for helping this video reach over 1000000 views. -Zummrox-

Technology »

1984 Apple’s Macintosh Commercial
January 29, 2010 – 9:22 am | 5 Comments

This was the commercial that introduced the Apple Macintosh Computer to the world.

Health »

A Healthy Truth About Mushrooms
December 11, 2009 – 8:10 pm | No Comment

mushroomMost people think of mushrooms as just a flavor boost with no real health benefits, when really mushrooms can be quite helpful in your nutritional battle. Mushrooms are a high source of fiber, potassium, and can also help to fight of certain types of cancer.

The potassium found in mushrooms will help to rebuild muscles and lower blood pressure. With a delicious taste mushrooms can be a nice touch to a meal and also help with some needed recovery after a tough work out.

Mushrooms are a good source of fiber which can help to keep a healthy digestive tract and help to cleanse the body while keeping you regular.

One of the main reasons mushrooms were looked as unhealthy is from the way they’re cooked, most people sauté them in butter and throw on all sorts of spices and herbs making them a calorie pact side to a meal. Mushrooms only need a little butter and they will cook great in they’re own flavorful juices. Mushrooms also go great in salads and all the prep time is slicing and throwing them in; So next time you need a little extra in a meal and don’t want to lose flavor try out some mushrooms, you will be pleasantly surprised.

Mushrooms are also known to boost the immune system, fight of viruses and other harmful fungi, lower allergy levels, reduce inflammations, balance blood sugar levels, fight and break down blood clots. There are many types of mushrooms, some healthier then others; here is a list of some of the top mushrooms

  • Maitake Mushroom- this king of mushrooms is a little harder to find but is the healthiest of the bunch, it is known to lower blood pressure, blood sugar and is even found to be useful in fighting HIV. The maitake is close to the same flavor of the white button mushroom and can be substituted for any dish that they are in.
  • Shitake Mushroom- These mushrooms are best known for fighting off flu viruses. With a smokey flavor they goes best with, soups, eggs or in a sauce.
  • Crimini Mushroom- helps boost the immune system and fight cancers. These mushrooms are more flavorful then the button mushroom and can also be used in any of the same recipes.
  • Portobello Mushrooms- Very high in potassium, one portobello mushroom actually has more potassium then a banana. These mushrooms are great for any veggie dish as a substitute for the meat.
  • Button Mushrooms- Are one of the highest sources of antioxidants of any food.

Prepared right any one of these types of mushrooms can be a super addition to almost any meal, they have a very low calorie count and can be a great friend in the fight for weight control.

Diet and Nutrition »

What Are The Healthiest Vegetables
October 8, 2009 – 9:41 pm | No Comment

veggies

There really isn’t any bad vegetables, but some are better than others. If your looking to lose weight stay away from some of the more starchy veggies like potatoes. However potatoes are a great vegetable if you are trying to build muscle and are active at the gym. Just like Bananas, Potatoes are also extremely high in potassium which helps with the rebuilding stage of torn muscles. Other veggies that should be in your regular diet include:

Tomatoes- This vegetable is truly amazing; from its anti- oxidants that help prevent cancers, to the enzymes that help break down foods for digestion, the tomato is truly a delicious helper (Not to mention thats its jam packed with almost all then main nutrients and vitamins).  

Broccoli- Is a great source of fiber, iron, vitamins and diseases fighting anti oxidants. Broccoli is best served when its steamed for about 7 minutes and if your really not a fan of the taste then try it with a bit of cheese sprinkled over it.

Spinach-  Pop-eye that crazy sailer was on to something pounding back all that spinach, the most vitamin rich vegetable of them all. Spinach can also help prevent diseases like arthritis, osteoporoses, heart disease and many forms of cancers. To get all the vitamins out of spinach your best bet is to steam it for 1-2 minutes from when the water is boiling.   

Between these 3 vegetables you’ll cover almost all your necessary vitamins and minerals throughout the day, but be sure to eat a balanced diet and don’t skip out on your veggies.

The Real World At War
February 5, 2010 – 9:20 pm | No Comment

The Facebook Game, World at War was just way to fake, so here’s a sneak peak at the second version.

10 Health Benefits of Garlic
January 30, 2010 – 3:50 pm | No Comment

I found a cool post on the health benefits of Garlic. I never new it was a great supplement for combating heart disease. Check out the full post on Healthmad

Virgin Mobile Canada lights up HSPA+ network, iPhone 3GS, Bold 9700 in tow
January 30, 2010 – 10:00 am | No Comment

Well, it’s a bit earlier than the invitation to the big launch event suggested, but it looks like Virgin Mobile Canada is now officially part of the HSPA+ club, and it’s now also selling a …

A Food That Helps Prevent Diabetic Kidney Disease
January 29, 2010 – 10:49 am | No Comment

Diabetic kidney disease is a common complication of diabetes that affect many Americans each year. S certain food may reduce the risk of developing this condition. Find out what this new study has found.
View full …

Nexus One experiencing nationwide data outage?
January 29, 2010 – 9:59 am | No Comment

We’ve been inundated with tips from perturbed Nexus One users across the country (and even in Puerto Rico) suggesting that their T-Mobile data coverage is completely out of commission.  Some users have reported that their …

The World’s Greatest Sports Accidents
January 29, 2010 – 9:47 am | 2 Comments

Another video with accidents. Mostly Sports this time. The origional song name was “Victim” by “Nonpoint”. I got paid to change it to this crap. I know, the current song isnt as good as the …

1984 Apple’s Macintosh Commercial
January 29, 2010 – 9:22 am | 5 Comments

This was the commercial that introduced the Apple Macintosh Computer to the world.

A Healthy Truth About Mushrooms
December 11, 2009 – 8:10 pm | No Comment
A Healthy Truth About Mushrooms

Many people think mushrooms are just made up of water and provide no health benefit. Luckily this article is here to prove those people wrong, come check out all the healthy nutritional wonders that mushrooms provide us.

What Are The Healthiest Vegetables
October 8, 2009 – 9:41 pm | No Comment
What Are The Healthiest Vegetables

Find out what the healthiest vegetables are for you and how they can help you prevent all kinds of illnesses and diseases.

Staying Fit All Year Long
August 29, 2009 – 7:27 pm | No Comment
Staying Fit All Year Long

Staying in shape all year long is a tough task for any person, here are some tips and idea`s for staying dedicated and having fun to stay healthy and strong all 365.